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New Year's Resolutions to Get Healthy
"New Year's resolutions" are almost synonymous to "better health." Whether it's to lose weight, stop smoking, drink less, eat healthier, many changes desired to be made are in reference to healthier living. To ensure you achieve your goal, there are a few things you should do 2 weeks before your start date to keep yourself in line.
Know your goals: Of course, your long-term or final goals are important? What are your short-term goals? Many people forget about short-term goals, which are essential to accomplishing your long-term goal. Losing 20 pounds in four months is a great long-term goal, but it can be daunting day after day.
Short-term goals for losing 20 pounds in four months can include eating 2 servings of fruit and 3 servings of veggies a day for the first three weeks. After those three weeks, another short-term goal could be to increase cardio time by 6 minutes each session for the next four weeks. Having those shorter goals to look forward to will shorten the overall timeframe of the long-term goal, hence increasing your chances of achieving it.
Know your weaknesses: If something near you has even a small chance of keeping you from attaining your short or long-term goal, get rid of it. Throw it away, relocate it to another person's home, or drive an alternate route (if it's a store/restaurant) to avoid it altogether. Don't bother trying to see how strong you are by tempting yourself. It's easier to admit your faults and keep them as far away from you as possible!
Substitute your weakness with something that will make you stronger (For example, instead of buying treats at the store, buy flowers and display them around your house to remind you how well you're doing!).
Get a support system: Having people who know your goals and who will expect you to report your actions will keep you motivated to not disappoint them. This support system can be members of your family, friends, or even an Internet health Website with daily posts accounting for your actions Sex Toys.
Keep a journal: Remind yourself of what you've done throughout your journey of your short-term and long-term goals. How did you feel when you accomplished your daily tasks? What pitfalls did you encounter and how can you avoid those the next time? Write down thoughts you have about your goals or life in general and try to be as positive as you can when recounting your experiences. Read your journal from the first page to the current date at the end of each week to help you start the coming week on geared up and ready to go.
For your reminders you'll need the calendar for the New Year, 2 index cards, a marker, and a pencil to begin. First, write down your long-term goal on your index cards with the marker. Pin/tape one card next to your calendar on the wall and the other card on your bathroom mirror.
On your calendar, write your long-term goal on the date you wish to accomplish it and circle the date with the marker. With your pencil, write the short-term goals on your calendar, circling those dates as well. Also, write down the specific day-to-day things you're going to do (i.e. details of your workout session, meal plans, water amounts, etc.) that are the basic foundation for your long-term goal in your planner, Blackberry, or whatever you use daily to log in your important dates.
Consistently using these tips will help you reach that goal and live a healthier life! Remember to celebrate all your successes, big or small, and if you veer off course, it's never too late to get back on again.
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